Cooking With Que’s Plant Based Gumbo Recipe

It’s soft on the belly and full of vegetables that are absolutely amazing for you!

This delicious, gluten-free vegan gumbo has no added fats, and it is packed with delicious beans, okra, mushrooms, garlic and sage. Serve the gumbo with brown rice or cornbread for a tasty and healthy meal or a side dish as a part of a multi-layered course meal. This vegan Gumbo is perfect for guests or alone with family and makes your insides feel warm.

Plant Based Gumbo Recipe

It’s soft on the belly and full of vegetables that are absolutely amazing for you!

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Prep Time 55 mins

Servings 6 People

Ingredients

  

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• 1 tbsp Olive Oil
• 3 cloves Minced Garlic
• 1 cup Crimini Mushrooms Sliced
• 1 cup Oyster Mushrooms
• 2 cups Frozen Okra Pieces Fresh or Frozen
• 1 can Crushed Tomatoes No salt added
• 3 cans Kidney and Red Beans No salt added
• 4 cups Vegetable Broth
• 1 tbsp Dried or Fresh Sage
• 1 tbsp Dried or Fresh Thyme
• 1 Whole Yellow Onion Diced
• 1 small bag Mini Carrots Sliced
• 2 Lagre Carrots Cut into rounds
• 2 Green Peppers Seeds Removed & Diced
• 1 tbsp Old Bay Seasoning
• 1/2 tbsp Chipotle Chili Powder
• 1/2 White Powder
• 1 Celery Stalk
• 2 Beyond Sausages
• 1 Tofurkey Italian Sausage Or just another type of sausage with a different texture
• 1/2 Smoked Paprika

Instructions

 

• In a large pot, add olive oil, onion, garlic, pepper, carrot and mushrooms.
• Cook and stir over medium heat until onion becomes translucent.add your seasonings and vegetable stock.
• Add your seasonings and vegetable stock.
• Add all veggies, do not drain, and let simmer a separate pan, slice your plant based sausages, and pan fry them until they are almost done and add them to the potSimmer on medium-low heat for 35-40 minutes.
• Simmer on medium-low heat for 35-40 minutes.
• Serve with rice and cornbread.

Notes

Visit THE KITCHEN BY COOKING WITH QUE at 6529 Woodward Ave, Suite A Detroit, MI 48202

Phone : 313-462-4184 Web : www.CookingWithQue.com

 

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