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Sleep is an integral part of full-body health and vitality. However, many people struggle to maintain a healthy sleep cycle. A lack of sleep, or even several nights of poor quality sleep, negatively impacts many important physiological, chemical, and neurological functions.  These dysfunctions can lead to both mental and physical...
The United States is considered the most dangerous developed nation to be pregnant in – particularly if you are Black.  This is according to Stacey Stewart, the President/CEO of the March of Dimes, an organization which advocates for better health outcomes for mothers and babies, in a recent CNN piece.   Furthermore,...
health and wellness
Consider clearing space on your phone and on your to-do list for one or more of these free wellness apps.
Ruby's Natural Hair Care
The family-run business of hair and skin care pays homage to the family matriarch.
Detroit Health Department Chief Public Health Officer Denise Fair shares the department’s efforts against COVID-19 and helps us stay healthy.
Detroit Area Agency on Aging
Through five neighborhood hubs – with over 40 different programs – the Detroit Area Agency on Aging is redefining adult health and wellness in Detroit.