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We’re taking this opportunity to spotlight Black entrepreneurs who shape and revolutionize the fitness industry here in Metro Detroit.
A new study found that depressive symptoms in Black women don’t always look the same as other groups.
If your money is funny, stress is not far behind. In fact, the American Psychological Association reports 73 percent of Americans list money issues as a top stressor. As a result, stress-related illnesses such as high blood pressure and headaches erode physical well-being.
The family meal has become a bit of a lost art in the modern age, where life moves at breakneck speed, long work schedules are juggled, screens are glued to everyone, and activities and other commitments fill up the “off” hours.
3 Black-Owned Hair Products to Help Your Braids Last Longer
Remember, wearing braids isn’t a reason to let all your hair care products collect dust for six weeks. Keep on caring for those curls.
Black-Owned Meditation Apps to Help You Develop Mindfulness
Finding the right support can be a challenge. However, some apps make it easier than ever. We can have the benefits of mindful practices and therapy right at our fingertips.
Pleasure is a Healthy Part of Sex:
Pleasure is a feeling of enjoyment. When it comes to sexual health, pleasure can often be forgotten.
Dr. Corey Yeager, NBA psychotherapist for the Detroit Pistons Releases new 'HOW AM I DOING?: 40 CONVERSATIONS TO HAVE WITH YOURSELF'
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.
Studies show that sitting for long hours at a time can lead to a greater risk of developing conditions like diabetes, obesity, depression and some types of cancer.
Photo courtesy of Fitness Coach Shane McMullen. Photo by Billy Ware Mr_Ware91
The new Sweat Factory Fitness offers fitness coaching and motivation as well as a full spectrum of health and wellness programs, personal/group training services, weekly step aerobics classes, and motivational speaking engagements.
There's a real difference between someone with a peachy booty, abs of steel, and popping biceps who simply posts selfies from the gym, and someone who actually shares science-backed evidence, genuinely good workouts, and motivational advice. Here are the 5 of our favorite fitness coaches to follow in Detroit.
Fentanyl is now the leading cause of overdose deaths. It is inherently dangerous and 50 times more potent than heroin.