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Sleep is an integral part of full-body health and vitality. However, many people struggle to maintain a healthy sleep cycle. A lack of sleep, or even several nights of poor quality sleep, negatively impacts many important physiological, chemical, and neurological functions.  These dysfunctions can lead to both mental and physical...
sleep
Caffeine, diet and stimuli like TV can disrupt sleep, leading to stress and health concerns.
sleep
Dr. William Sharp says adults' bodies need seven to nine hours of sleep a night to function as it should.
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