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childhood trauma
Parents are imperfect people, and if left unaddressed, the hurt caused in childhood can show itself in the way we move through the world as adults.
Mindfulness meditation
Proponents of mindfulness meditation claim benefits like reduced stress, self-awareness and even improved physical health. As we shuck 2019 and cozy up to a new year, is it time to revisit an ancient tradition?
Vibe Ride Detroit
The sleek studio offers everything from TRX to rhythmic yoga and interactive cycle classes.
workouts
The classes led by black instructors will help you work out your mind, body and soul.
This three-city tour stops in Detroit on Tuesday, May 14, 2019, bringing with it a focus on wellness and women's empowerment.

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