Tag: wellness
Parents are imperfect people, and if left unaddressed, the hurt caused in childhood can show itself in the way we move through the world as adults.
Proponents of mindfulness meditation claim benefits like reduced stress, self-awareness and even improved physical health. As we shuck 2019 and cozy up to a new year, is it time to revisit an ancient tradition?
The sleek studio offers everything from TRX to rhythmic yoga and interactive cycle classes.
This three-city tour stops in Detroit on Tuesday, May 14, 2019, bringing with it a focus on wellness and women's empowerment.
