Tag: wellness

Mindfulness meditation reduced stress, heighten self-awareness and can even improved physical health.

The BlacThai experience will leave you feeling open, relaxed, and free. Inspired by the traditional Thai massage, Jamel Randall of Trap Yoga and Massage studio has taken the style and made it his own. He began his career in massage and yoga over 10 years ago, and, along the...

Parents are imperfect people, and if left unaddressed, the hurt caused in childhood can show itself in the way we move through the world as adults.

The sleek studio offers everything from TRX to rhythmic yoga and interactive cycle classes.

The classes led by black instructors will help you work out your mind, body and soul.

This three-city tour stops in Detroit on Tuesday, May 14, 2019, bringing with it a focus on wellness and women's empowerment.