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Wednesday, May 29, 2024

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Being healthy and strong is usually at the top of our list when it comes to setting intentions for the New Year! These quick workouts can be done anywhere with just bodyweight as resistance – so there's no excuse not to get physically active this year. 1 UPPER BODY PUSH UPS  Get...
workouts
The classes led by black instructors will help you work out your mind, body and soul.
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